3 Tips to Beat Burnout at Work
Are you struggling with burnout at work?
According to a recent poll we conducted on our company LinkedIn page, you’re not alone. Burnout has become a huge pain point for professionals, affecting productivity and well-being. But don’t worry, our Optimist Instructors have shared some practical tips and classes to help you overcome burnout. Keep reading to learn more.
3 Tips from our Optimist Instructors:
Encourage Taking Breaks
Remind your team to take short breaks throughout the day to rest their mind and recharge their energy. This could mean taking a walk, practicing deep breathing, or just stepping away from your computer for a few minutes.
Tell Your Team They Matter
Feeling significant is a crucial ingredient for mental health. An action you can take right now to improve others' well-being is to ensure people know how they matter to you. Ask your people: "When do you feel like you matter here?" Ask yourself: "Do I make sure people around me feel noticed, affirmed, and needed every day? What practices do I enact to ensure the repeated experience of mattering? Committing to noticing, affirming, and showing people how they're needed is something you can start today and it can have an incredible effect on your organization and on people's lives.
Give Space to Unwind and Have Fun
Empower your team to find time to connect and play a game. Chess, checkers, cards, basketball, golf, or even any video game. It will help you laugh, relax, and connect with others.
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